Self-care • Motion Recovery Physical Therapy

Self-care that's simplified & achievable.

There's so much to gain from taking charge of your recovery through your self-care program. We want you to succeed, and we do all we can to help.

To make following through easier on you, we'll give you a binder at the beginning of your therapy. This package contains all the information you need to know about your self-care program.

You'll get very specific, illustrated guides for the movements and stretches that will give you the best results. And these aren't difficult exercises. In fact, we have a special interest in designing activities you can easily fit into your regular routine. Sometimes, even changes in the way you sit or stand can make a big difference in how you feel. We'll show you how to make these changes with an education in simple body mechanics that can benefit you for a lifetime.

Your binder also serves another important purpose: It holds a record of your progress so you can not only feel yourself getting better, but see how far you've come on paper. We've seen what a great motivator this can be, and we believe it helps keep you involved in and committed to your recovery program.

Customized, compassionate, results-oriented physical therapy is just a phone call away.